Hi! I’m Sharlie and I’m pregnant with my sixth kiddo and I’m forty years old. I’m so glad you’re here! I’ve been sharing some of my story and information about a program I coach called FASTer Way to…
I’ve struggled with sugar my entire life. I can remember sweets being an occasional treat as a kid, but once I turned sixteen and worked as a cashier at our local grocery store, sweets became my main food group. I would wake up, have a donut or some…
Yesterday, I shared what a low carb day looks like on the FASTer Way to Fat Loss program. Today, I want to share what the other five days of eating look like for me. We track proteins, fats, and carbs and the program walks you through what your individual numbers…
This week is all about my journey with FASTer Way to Fat Loss over the last year. Today, I want to chat a bit about what my low carb day looks like. I hope it can help my current clients and anyone that’s contemplating if FASTer Way to…
I’m going to be talking about FASTer Way to Fat Loss this week. I have a round starting TODAY (woohoo!) and I have another one starting next Monday on January 6th (which you can sign up for HERE!) and I thought it might be helpful to them and…
For the first time in a long time, I don’t have a New Year’s resolution that revolves around health/losing weight. Normally, it’s at the top of my list EVERY single year. It’s been an ongoing battle most of my adult life…
I’ve shared before that I was in a low spot just six months ago. I was four months postpartum and my jeans were getting tighter and tighter. It’s not so fun to go shopping for pants because you have to get a bigger size. I felt…
I was almost 40. I had a newborn. I had five kids. I couldn’t seem to lose weight because my thyroid was all out of whack. I wondered if I would ever be happy in my body again. I didn’t have energy to keep up with…