this is a page for
Category: Health
I shared a bit how FASTer Way to Fat Loss has helped me get my sugar addiction under control. A lot of it was finding healthier alternatives to satisfy that craving for something sweet. If you live in an area where some of these products are hard to come by…
Hi! I’m Sharlie and I’m pregnant with my sixth kiddo and I’m forty years old. I’m so glad you’re here! I’ve been sharing some of my story and information about a program I coach called FASTer Way to…
I’ve struggled with sugar my entire life. I can remember sweets being an occasional treat as a kid, but once I turned sixteen and worked as a cashier at our local grocery store, sweets became my main food group. I would wake up, have a donut or some…
Yesterday, I shared what a low carb day looks like on the FASTer Way to Fat Loss program. Today, I want to share what the other five days of eating look like for me. We track proteins, fats, and carbs and the program walks you through what your individual numbers…
I’m now halfway through my six week Faster Way to Fat Loss journey. If you haven’t heard of the program (which I hadn’t until a month ago!), it’s a nutrition, exercise, wellness program that has really and truly changed my life in…
Week one of Faster Way to Fat Loss is in the books! There are so many things I want to share. So let’s get to it! I didn’t cheat–not once! Even through the Super Bowl, a day date, and a birthday party, I didn…